The Memories and Emotions of the Holidays

Cranio Sacral

Cranio holds for TMJ and Tension Headaches  ck out this video for  self care and helper care for relief  https://youtu.be/E2QND2N5TNc

Optimism

Optimism   Photo by ZL Snow is cradled in the mountain valleys as spring turns to summer. The temperature is cold enough on the peaks to hold snow till late summer in the higher elevations.  The mountain peaks touch heaven reaching up through the clouds to get to God.  Exercise: As you gaze upon the mountain top hold space with it's rugged beauty.  Imagine a cool breeze blowing off the snow, clearing your thoughts. Breathe into this clarity as you look over a life situation that has left you

The Flow of Life

Holding Space with Nature Directions: Hold space with nature (this picture) for 5 mins. Reflect upon the grace and tender mercies of your higher power. Trust and let go of your stress and worry as you imagine that "God" takes those worries from you and holds them for as long as you allow it. Imagine what it feels like to be free of those "little things in your life",  as you breathe into the expansiveness of nature and the energy of creation. The Flow of Life Photo  Nature has its own natural